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Event Details

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Date:
March 7, 2023
Time:
11:00 AM - 12:00 PM
Location:
Auditorium
Address:
2702 Hoyt Ave.
Everett, WA 98201
Contact:
425-257-8000
Email:
Cost:
0
ADA:
Yes
Graphic in blues and orange showing photo of instructor Brooks plus program details
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Yoga for Every Body with Diane Brooks (Main Library)

Tuesday, March 7, 2023

11:00 AM - 12:00 PM

Join local yoga instructor Diane Brooks for a series of gentle yoga classes, designed for seniors but suitable for all levels of experience and fitness. All ages are welcome.

Try out hatha yoga for a moderate workout, with yoga postures in seated, reclined and standing positions, including balance postures. Experience yin yoga, practicing present-moment mindfulness while holding gentle stretches on the mat, opening the connective tissues to increase flexibility. Both styles will include demonstrations of chair yoga options.

Diane is a 20-year yoga practitioner, certified as a hatha yoga instructor by the American Yoga School and as a Karuna hatha teacher by the late Paul MacNaughton. She also completed a 50-hour yin yoga teacher training with internationally-known yin expert and author Bernie Clark.  She taught yoga for four years at Everett Community College and now teaches at various community locations.

Please bring a yoga mat if possible; there will be a few extra mats available. Chairs will be available for those who prefer to be seated. If you plan to practice on a floor mat, please also bring a small, firm cushion and/or a foldable cotton blanket.

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